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This is a technique developed from Paul Tholey. He stressed the importance of asking "the critical question"--"Am I dreaming or not?"-- as frequently as possible (at least five to ten times a day) and in every situation that seems dreamlike. Following this technique, most people will have their first lucid dreams in a month, and some will succeed the very first night.

COMBINED�REALITY�TEST WITH INTENTION SETTING

1. Do a reality test. Carry some text with you. If the characters are normal, stable, and sensible, then you are probably dreaming.

2. Imagine that your surroundings are a dream. If you are fairly certain that you are awake, then tell yourself "I may not be dreaming now, but if I were, what would it be like?" Visualize yourself as vividly as possible that you are dreaming. Intently imagine that what you are seeing, hearing, feeling, is all a dream. Imagine instabilities in your environment, words changing, scenes transforming, perhaps you are floating off the ground. Create in yourself the feeling that you are in a dream. Holding that feeling, continue with step three.

3. Visualize yourself enjoying a dream activity. Decide in advance, something you would like to do in your next lucid dream. Continue to imagine that you are dreaming now, and visualize yourself enjoying your chosen activity.

4. Firmly resolve to be lucid and to carry out your chosen activity. While continuing to imagine doing what you want to do in your next lucid dream, tell yourself firmly: "Next time Iapos;m dreaming I want to recognize Iapos;m dreaming and to do whatever I�want to do in that lucid dream." Repeat the resolution several times until you feel your intention is firmly set.




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